What Is Plantar Fasciitis?

 

Plantar fasciitis is a common foot condition caused by irritation and inflammation of the plantar fascia—a thick band of connective tissue that runs along the bottom of the foot, linking the heel bone to the toes. When this tissue becomes stressed or inflamed, it can lead to significant foot pain and discomfort.

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This condition is especially common in people who spend a lot of time on their feet, including athletes and individuals with physically demanding jobs. While plantar fasciitis can be frustrating and painful, it often responds very well to chiropractic care.

 

Common Symptoms of Plantar Fasciitis

 

Pain associated with plantar fasciitis may feel dull and achy or sharp and stabbing. Symptoms can vary from person to person and may worsen over time. Common signs include:

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• Pain at the bottom of the heel

• Increased discomfort after physical activity

• Stiffness or swelling in the heel or foot

• Pain through the arch of the foot

• Heel pain that is worse in the morning or after long periods of sitting

• Tightness in the Achilles tendon

• Difficulty walking comfortably

• Symptoms that persist for weeks or months

 

What Causes Plantar Fasciitis?

 

Plantar fasciitis usually develops due to a combination of contributing factors. Common causes include:

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Overuse
Repeated stress on the feet is the most common cause. This often affects athletes and those who stand or walk for long periods.

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Unsupportive Footwear
Shoes that lack proper cushioning or arch support can increase strain on the plantar fascia, especially if worn daily.

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Foot Structure
Flat feet or high arches can place extra stress on the plantar fascia, making irritation more likely.

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Tight Achilles Tendon
A tight Achilles tendon can pull on the heel bone, increasing tension through the plantar fascia.

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Age
As we age, the tissues in the feet naturally lose elasticity and resilience, increasing the risk of plantar fasciitis.

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Excess Body Weight
Carrying extra weight adds stress to the feet, which can contribute to inflammation of the plantar fascia.

 

Treatment Options for Plantar Fasciitis in Toronto

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Plantar fasciitis is typically diagnosed through a physical examination and a review of your symptoms. Visiting a chiropractor in Toronto allows for a thorough assessment and a personalized treatment plan based on your needs.

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Chiropractic care focuses on reducing inflammation, improving movement, and addressing contributing factors throughout the body. Treatment may include:

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Chiropractic Adjustments
Targeted spinal and joint adjustments help improve alignment and reduce stress on the plantar fascia.

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Massage Therapy

Soft tissue therapy can help release tension in the foot, heel, and lower leg, promoting healing and reducing discomfort.

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Corrective Exercises
Specific stretching and strengthening exercises help improve flexibility and support the structures of the foot and ankle.

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Ice or Heat Therapy
Thermal therapy may be used to help manage inflammation and ease pain.

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Chiropractic Care for Plantar Fasciitis in Toronto

 

If you’re experiencing ongoing foot pain and suspect plantar fasciitis, early treatment is key. Chiropractors are trained to assess and manage foot conditions and can help relieve pain while addressing the underlying causes.

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Although plantar fasciitis is common, it can significantly affect your quality of life if left untreated. Our Toronto chiropractic team will work with you to develop a customized care plan aimed at reducing pain, restoring function, and preventing recurrence.

 

Contact our office today to book an appointment and take the first step toward lasting relief from plantar fasciitis.