Mobility isn’t just touching your toes or bending like a gymnast. Real mobility is freedom in your body , the kind that makes everyday life easier, workouts smoother, and injuries less likely. Most people spend years trapped in stiffness without knowing they could change it in minutes a day . If you’ve ever thought, “I’m just not flexible,” or “I’m always tight,” this post is your wake-up call. Here are 5 mobility strategies that actually work, and why no one else tells you

Look at your hands in front of you. See them? That’s part of your body.We each have our very own, and each one is different. Through out...